Ebola : Killer Virus

Ebola is a deadly and very dangerous virus in the world .It is the serious threat for the world. Ebola is a disease of humans. Symptoms start two days to three weeks after contracting the virus, with a fever, sore throat, muscle pain and headaches. Typically, vomiting, dysentery and rash follow, along with decreased functioning of the liver and kidneys. Around this time, affected people may begin to bleed both within the body and externally.

Ebola was first identified in 1976 in DR Congo and Sudan. Probably the most severely impacted countries, Guinea, Sierra Leone as well as Liberia possess very fragile health techniques, lacking human being and infrastructural assets, having just recently surfaced from long stretches of turmoil and lack of stability. On July 8, the actual WHO Director-General announced this episode an Open Public Health Crisis of Worldwide Concern.

How to attack Ebola Virus of the human body

1. Virus enters body through contact with infected blood, Urine, faces, semen and other bodily fluids.

Incubation 2-21 days

2. Attacks immune system destroys white blood cells.

3. Infected cells transport the virus throughout the body.

4. Forms blood clots that damage organs and also depletes clotting agents.

5. The immune system goes into dangerous overdrive known as a “cytokine storm” ultimately turning against itself.

6. The disease can attack all organs including brain liver kidneys intestines eyes genitals.

7. Overall vascular system damaged internal and external bleeding from wounds mucus membranes and orifices.

Death can be caused by organ failure or hypovolemic shock the loss of more than 20 present of blood or fluid supply. Man who have recovered can still transmit the virus through semen for up to 7 weeks.

Ebola little threat to Bangladesh

Virus and healthcare experts have said there is nothing to be anxious about Ebola in Bangladesh as it has been categorized as among the least threatened countries by World Health Organization (WHO).

Although WHO declared a global emergency over Ebola outbreak in the West Africa. Bangladesh is still safe from the threat of the deadly viral disease, an expert in Dhaka has confirmed.

way of sound sleep 

Good sleep translates into higher vigor plus yields, superior soul plus body's defense mechanisms overall health, a better mood, even a longer life.

Want to sleep better at night?

For eight hours of continuous sleep experts advise taking the food.

 

1. Hot Milk: 
                Fatigue by drinking a nice glass of warm milk to sleep will get wonderful results. Milk contains the amino acid. The human body to convert melatonin and serotonin. The body-mind is sure to sleep in peace as well. The sedative component of hot milk is higher.

2.Cheese:
         Cheese is playing a bad night. It is helpful for sleeping tripatophyana and calcium components. However, do not eat extra cheese. At least two hours of sleep before it will eat. Do you have digestive disturbance.

3. Potatoes:  
                  Potatoes are a great source of carbohydrates or carbohydrate. Important role in increasing the level of glucose in the pancreas to release insulin. This process is accelerated and normal sleep. When mixed with certain amino acids interacts stratospherically. It increases levels of raktaprabahe tripatophyanera. The increased presence of serotoninera. Pasta and bread are also available in high sarkarasamrddha dishes.

4. Prevent alcoholic beverages, smoking, as well as large foods at night:
                                                                                                            Alcoholic beverages, smoking as well as coffee may interrupt rest. Consuming large or even hot foods may cause soreness through heartburn, which makes it difficult in order to rest. It's great to complete consuming a minimum of 2-3 several hours prior to bedtime.

5. Get to sleep for a relaxed air mattress plus pillows:
                                                                             Be certain a person's air mattress is definitely relaxed plus supportive. The only one you may have ended up working with frequent can have overtaken it has the endurance – pertaining to 9 and also few years for almost all excellent bedding. Currently have relaxed pillows plus generate the surrounding eye-catching plus tempting to get to sleep and unencumbered with flavors which could have an effect on you actually plus stuff which could allow you to flow and also autumn if you have to get into action in the darkness.